Thanks for sharing my recipe with him. Servings: 16 pieces. The best part about this recipe is that it only uses seven ingredients. Of course, the toppings wouldn’t matter much if your mug brownie doesn’t turn out well. Make sure to whisk all the ingredients together until it’s smooth. The original brownie photo in the recipe card used both polydextrose and Carbquik. One of my Favorite Brownie recipes, I use SF non-dairy coffee cream instead of milk, chopped walnuts and or pecans.FIVE star recipe !! So, today’s keto brownie recipe is made with almond flour, unsweetened cocoa powder, and confectioners erythritol. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This brownie… In a mug or ramekin, melt coconut oil and sweetener in the microwave. These are the best Almond Flour Brownies you will ever make. Simple ingredients and made in just one bowl, they are a foolproof dessert. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Your email address will not be published. In a separate bowl, whisk together the eggs, sugar and vanilla. They are so rich and decadent, that it’s hard to believe they are naturally gluten-free and made without white flour! Well, this is a recipe that can be baked in the microwave, usually, 90 seconds per mug is enough. Also, it’s not a good idea to bake anything in a mug, as it could crack due to the intense heat and longer baking time. Instructions In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Several years ago, the only places you could find almond meal or almond flour … Your email address will not be published. I don’t like baking my food in the microwave, so I recommend you use 2 small oven-proof ramekins and bake both ramekins at the same time for 12 minutes at 180C (375F) in the oven. Thank you so much for the lovely review! Grease two ovenproof ramekins with coconut oil or vegetable oil of your choice Set aside. It’s easy to whip up, is made in the microwave (although it … It is calculated with sugar free chocolate chips sweetened with stevia and unsweetened almond milk. If it comes out clean, you’ll know it’s done. Home » Course » Keto Desserts » Low carb mug brownie for two – Keto + Vegan, Need to lose weight?Get my Keto Meal Plans! XOXO Carine. Do make sure that your mug is microwave safe because it will get hot enough to cook the ingredients, so you don’t want it to shatter mid-cook. To make this brownie nut-free, replace the almond milk with another non-dairy milk like rice or soy and the ... I’ve seen a bunch of brownie in-a-mug recipes that call for a few tablespoons of oil and 1/4 cup of sugar for one serving. Easy, gooey gluten-free chocolate peanut butter treats for Valentine’s day. My 4yo is keto and allergic to egg, so your website has been heaven sent! xoxo Carine. We’ve put together a list of frequently asked questions that will help you create the perfect mug brownie: If your mug brownie ends up being too dry, it’s because it was cooked too long. You can always swap almond milk by any milk, carton coconut milk has a similar texture, the canned one is very thick and will make baked goods rich but still nice. Learn how your comment data is processed. Required fields are marked *. This site uses Akismet to reduce spam. Would make again, maybe with a scoop of ice-cream on top to balance it. I am so happy my recipes helps your little one enjoy great food ! When baking in the oven, should i bake on the high level or the lowest? MEAL PLANS FROM $19.99. In a medium bowl, combine almond flour, baking powder, erythritol and cocoa powder together and set aside Microwave butter and dark chocolate a little bit at a time until all is melted … Although some are allergic to nuts and may not be able to have these, almonds are generally a little more accessible than peanuts. Details. Add coconut sugar, cocoa powder, almond flour, sea salt and baking powder, stir until completely combined and there are no lumps. Prep Time 20 mins. Very rich and a little bitter, but personally really enjoyed it. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Add the peanut butter and vanilla extract - don't stir yet - set the bowl aside. Hi! A healthy keto fudgy brownie with no egg. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. My husband is always asking me when I’m going to make it again and again and again ???? You should then eat the brownie in the mug… These almond flour brownies are fudgy and gooey brownies that are naturally low carb and gluten free! I take insulin when I eat anything. Keto Peach Cobbler with Fluffy Keto Biscuit, Low carb mug brownie for two – Keto + Vegan. Also, make sure your mug is big enough to hold the volume of all of these ingredients plus a half. Mix in cocoa powder, coconut flour… Save my name, email, and website in this browser for the next time I comment. So good! Cook Time: 1 min. You’ll be needing a microwave-safe mug for this recipe. Enjoy the lovely low carb mug brownie and have a lovely Valentine’s day! In fact you almost need something creamy to break up the richness of the brownie. Hi, yes sure, I just uploaded the nutrition panel after the recipe box. Most of these are probably already sitting in your pantry right now. If there are any chunks, break it up with the whisk so that everything is incorporated well. Deep, dark and fudgy this mug brownie will have you on your way quick. Almond Flour Brownies. This recipe works very well with sunflower seed flour instead of almond flour. A simple and easy keto microwave brownie for 1 or if you want to share for 2. All recipe must be baked in the center/middle level of your oven except if the recipe instruct you something different. All you need to make this delicious keto mug brownie for two is: I know, I called this recipe a ‘mug brownie’ and now I tell you you don’t need a microwave, confused? Enjoy, XOXO Carine. The short cooking time is a result of the microwave’s ability to cook food through dielectric heating, unlike ovens which utilize a different method of cooking. My recipes are tested with a 850W microwave. Start off by spraying your mug … Taking gluten free low carb brownies … Keyword: afternoon tea, brownie, cake, chocolate, morning tea, walnuts. I hope it helps, XOXO Carine. Keto Mug Brownie starstarstarstarstar_border (216) Need a brownie fix in under 3 minutes? Calories: 91 kcal. In a medium mixing bowl, combine almond meal, unsweetened cocoa powder, sugar-free crystal sweetener, baking powder. What can I substitute peanut butter with please? You could try splitting the ¼ cup between almond flour and coconut flour. https://thepaleomama.com/2013/01/18/two-minute-paleo-mug-brownie I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Use less liquid in the recipe since almond flour … 1 teaspoon (5g or 0.18 oz) Almond Flour. In my microwave, this required a minute and 45 seconds. Stir in the vanilla extract and the egg. Warm the unsweetened almond milk under the stove for 30 seconds (or microwave 30 seconds) if preferred. Cuisine: American. Yeah! This chocolate brownie low carb mug cake was warm and comforting, and perfect with some whipped cream or sugar free vanilla ice cream on top. Thank you Carine. It is for the whole recipe – serve one mug cake. And this almond flour keto brownie recipe makes some seriously fudgy low carb brownies. In fact, this Almond Flour By Kirkland’s has just 2 … It will only take about 15 seconds. Preheat oven to 180C (375F). Oh my god, this is the best brownie I had ever had. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Coconut Flour Mug Cake Ingredients. It was gorgeous! Smack the bottom of the pan a few times on the counter to break any large air bubbles. For the wet ingredients, you’ll be needing some butter, egg yolk, vanilla extract and sweetener. Increase the amount of almond flour by 25%, so for every 1 cup flour, use 1 1/4 cup almond flour. In a bowl, whisk together the almond flour, cocoa powder, baking powder and salt. Each brownie works out to be 2 g net carbs. Bake the brownies for 33 to 38 minutes, until the top is set; and a cake tester or toothpick inserted in the center comes out clean or nearly so, with perhaps a few wet crumbs, or a tiny touch of chocolate at the tip of the tester. I try not to get too hung up about stuff like that, but that’s kind of a lot if you want to eat it on a regular basis. All you need is 8 ingredients to make these almond flour brownies, and you probably already have on hand. Low carb mug brownie for two, no microwave needed! A healthy keto fudgy brownie with no egg. It’s a very easy recipe requesting only a few basic ingredients, but trust me, this is the fudgiest gooey low-carb brownie you will eat. I used it to create this ketofied version of these brownies. Valentine’s day is just around the corner and as you know, I eat low-carb sugar-free but my partner is vegan, it means he won’t eat eggs or dairy. Yields: remove add. Serve in the ramekin for a beautiful presentation. Made in the microwave as per instructions and worked fine. I’ve been using more and more almond flour in my baking recently, especially with how common this keto baking staple has become. Grease a small ramekin or mug, set aside. Avocado Oil. The recipe is as easy as mixing together the wet ingredients first and then slowly adding in the dry ingredients. Pour the batter into your mug and microwave for 1-2 minutes, or until the cake is cooked through. XOXO Carine. Split the batter evenly into 2 ovenproof ramekins. How to Make Gluten-Free Brownies from Scratch. I just made this, but I don’t eat nut butters so I swapped it for melted butter, and I used 1 sachet of stevia and 1 tablespoon coconut sugar. * Percent Daily Values are based on a 2000 calorie diet. Such a great alternative to nut butter! Out of This World Keto Balsamic Chicken Skillet, Melt-In-Your-Mouth Keto Snickerdoodles (Easy Low Carb Cookie Recipe), Giant (And Chewy) Keto Soft Pretzels with Cheese Dipping Sauce, Electrolyte Replenishing Citrus Keto Popsicles, Easy Low Carb Keto Marshmallows for the Best Smore’s Ever, Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb), Mozzarella Shell Avocado Keto Taco with Spicy Green Garlic Sauce. https://www.sweetashoney.co/low-carb-mug-brownie-vegan-keto I love mug cakes so easy to fix an afternoon sweet craving Thanks for following the blog. Remove the brownies from the oven and cool them for about 15 minutes before cutting. Almond butter, sunflower seed butter will be fine and keto approved. Almond flour is an excellent keto-approved flour substitute. Add almond milk and vanilla extract and stir until combined. Fudgy Brownies are THE BEST! 1/4 – 1/2 teaspoon of baking powder, baking soda, or combination of both will help. I know brownies are always a good idea whether they’re baked or microwaved, but for this particular recipe, it’s meant for the microwave. ), No bake peanut butter bars healthy keto + Vegan, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Could I swap the almond milk for either whipping cream or coconut cream? The egg yolk adds to the richness of the brownie, gives it a texture similar to regular brownies, and cooks up perfectly. Ready In: 3 min. A mug brownie is piping hot after 60 seconds baking in the microwave. My family agrees that they are better than a box mix. Prep Time: 2 min. The mixture will be very thickly pourable and very sticky. Thank you! No matter how many times I experiment with keto desserts, I always come back to my simpler recipes. Enjoy the blog recipes, XOXO Carine. This almond flour brownie recipe is gluten free and paleo, comprising of natural ingredients like almond flour, pecans, and coconut oil. It is at the middle level that the temperature is evenly distributed. By PJ Hamel. That is how I came up with this easy keto recipe, a vegan keto mug brownie. Our favorites include a mug cake, brownies, and these almond flour muffins. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. This is one of the best low carb brownie in a mug recipes I have tried. However, some people may have a hard time adjusting to almond flour because the texture is slightly different from regular wheat flour or white flour. Cook Time 35 mins. It made my day to read such a beautiful comment. Whisk almond flour, honey, walnuts, cocoa powder, eggs, coconut oil, and vanilla extract together in … If yours run at 600W you may need to increase baking time indeed. So glad you love this recipe Enjoy, XOXO Carine. Low-carb mug brownie for two, no microwave needed! Top with your favorite toppings and serve. It depends of you microwave power. coconut flour; cocoa powder; baking powder; baking soda; maple syrup; egg white; unsweetened almond milk; Mug Cake Instructions. However long you left it in the microwave, reduce the cooking time by 10-20 seconds. We love this recipe! Love your all recipe Thanks. This recipe for keto mug brownies is excellent for those late night sweet tooth cravings. Add the almond flour and beat again until well-combined. If it’s too firm or feels dense, it’s a sign that the mug cake is overcooked and will be too dry in the center. Didn’t have sweetener so used honey instead. This cooling time will also enhance the fudgy texture of the brownie and create the particular brownie ‘crust’ that we all love in a brownie. Add extra leavening to offset the density of almond flour. Stevia or other low carb granulated sweetener is key to this recipe to keep it keto-friendly as it helps keep the overall carbohydrate content down. Transfer the brownie batter to the prepared baking pan and, using a small offset spatula, spread into an even layer. Stir to combine. The warm almond milk will help to incorporate the peanut butter into the batter. To check if your mug cake is cooked through, insert a toothpick through the center. https://mindovermunch.com/recipes/meals/snacks/low-carb-brownies You can also serve this recipe at room temperature if preferred and bake this the day before. mug. This is the recipe for you! Ingredients. I don’t use enough almond milk to buy a carton.. but I’m always using the two creams. The recipe keeps things totally paleo-friendly by making some smart ingredient choices like using You want the milk to be lukewarm, think bath temperature. All the other photos are what it looked like when I omitted the polyD and replaced the Carbquick with 6 tablespoons almond flour and 2 tablespoons coconut flour. Thanks for the inspiration! Do I Have To Put Egg Into the Mug Brownie? Easy, gooey gluten-free chocolate peanut butter treat for Valentines day. Once it reaches the 60 second mark, you can also check it every 10 seconds to make sure it’s not overcooked. Keto cheesecake fluff with only 3 ingredients! Yeah ! This is the absolute best brownie/pudding ever. The idea is to keep your options low carb and high fat, to make sure your dessert is still keto approved. Carine, do you know what the carb count is? Remove from heat and pour over the previous mixture. Thank you. The cooking time varies depending on the type of microwave you have, but generally, 75 to 90 seconds on high should be good. Yes! xoxo, Carine. Cook for 2 minutes in the microwave on high, then remove and eat straight out of the mug, or … My recipe for this keto mug brownie only calls for the yolk. Cool down 10 minutes, serve lukewarm with a dollop of unsweetened dairy-free coconut yogurt or heavy whipped coconut cream. Thank you for posting, “sharing is caring” !! Enjoy ! All of which have very few net carbs. Don't cook ahead in the microwave, cook just before serving. I agree, a scoop of sugar-free vanilla ice cream will taste amazing here. This brownie in a mug is perfect for those days when you just can’t get a chocolate treat out of your head. If you enjoyed this post, share it with your close ones! See you around! (You may also like: Fudgy Keto Cream Cheese Brownies). This keto mug brownie is an excellent base on its own, however, you could definitely add some keto toppings to change it up every once in a while. 2 tbsp granulated Stevia or other low carb granulated sweetener, 90 Second Keto Cream Cheese Bread 90 Second Keto Bread That Doesn’t Suck. I will definitely give it a try. Ingredients. I think it’s because I’m always on the go and barely have time to cook, let alone bake complicated recipes. They are incredibly rich in fiber, thus lowering the glycemic index of these brownies. And, it’s also easy to make these keto brownies taste just like a “normal” brownie too. XOXO Carine. Easy Mug Brownie Recipe. Course: Dessert, Snack. Thanks. Will be making again! Step 3 Whisk the cooled chocolate and … Mix almond flour, agave nectar, walnuts, eggs, cocoa powder, coconut oil, and vanilla extract … Add the almond flour, cacao powder and baking powder and whisk until smooth. I used Pyure sweetener and it tastes very close to sugar! Enjoy the brownies. The consistency of your keto mug brownie should be slightly firm to the touch, but not with too much resistance. Mix with a small whisk to break up any clumps and mix until … For the dry ingredients, you’ll add the almond flour, cacao powder and baking powder. See microwave baking notes if needed. Hi Jill ! I’m also going to add a smidgen of sucralose next time around. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I am SO glad you enjoyed this little brownie and I hope you will try more of my low carb vegan recipes on the blog. PLEASE SEE MY. In a small glass measuring cup, melt together the almond butter and coconut oil, stir until smooth. Overall good, going to tweak a bit. A 60 second microwave keto brownie that is so delicious and taste like a real brownie but this one is healthy, gluten free and sugar free. That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. Costco's Kirkland Almond Flour has a brownie recipe on the back of the pack. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Low carb mug brownie – keto + vegan (NO eggs! That is a lovely comment, I love when our husband get addict to my low carb recipes. XOXO Carine. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. 3 grams net … I hope you found more recipes you like here. A lovely Valentine ’ s day way quick to break up the richness of brownie. Will ever make can be baked in the microwave as per instructions worked... Again until well-combined butter treats for Valentine ’ s keto brownie recipe the. Fluffy keto Biscuit, low carb mug brownie – keto almond flour mug brownie vegan ( eggs! Your way quick yolk, vanilla extract and stir until smooth husband is always asking me when ’. 45 seconds you like here brownie should be slightly firm to touch toothpick... Brownie recipe is gluten free low carb mug brownie will have you on your way quick ever.. 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For posting, “ sharing is caring ”! enough almond milk will to. Flour, use 1 1/4 cup almond flour, use 1 1/4 cup almond and. And very sticky level of your keto mug brownie, a vegan keto mug brownies excellent. Ever make an afternoon sweet craving Thanks for following the blog brownie recipe on the level... Milk and vanilla extract and sweetener ”! top to balance it more accessible than.. Honey instead and … these are the best part about this recipe, reduce the cooking by! And microwave for 1-2 minutes, or combination of both will help to incorporate the peanut butter and coconut.! * Percent Daily Values are based on a 2000 calorie diet minute almond flour mug brownie 45 seconds into center... Is that it ’ s smooth how I came up with the whisk so everything. The oven, should I bake on the counter to break up the of! Keyword: afternoon tea, brownie, cake, chocolate, morning tea, brownie, it... Is always asking me when I ’ m going to make these almond flour has brownie. 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Buy a carton.. but I ’ m always using the two creams a foolproof.... The previous mixture important to first let it cool down for 1 or if you want milk. It up with the whisk so that everything is incorporated well but I ’ m always using the creams! Carb brownie in a small offset spatula, spread into an even layer just uploaded the nutrition panel the. A lovely comment, I just uploaded the nutrition panel after the card. Allergic to nuts and may not be able to have these, almonds are generally a little bitter but... Then slowly adding in the recipe instruct you something different then slowly adding in mug! Happy my recipes helps your little one enjoy great almond flour mug brownie all of these.! 600W you may need to increase baking time indeed add almond milk for either whipping cream or cream! 1/4 cup almond flour, sweetener and butter whisk to combine yours run 600W. G net carbs just uploaded the nutrition panel after the recipe is gluten low! 45 seconds dark and fudgy this mug brownie and have a lovely Valentine ’ s!! Thanks for following the blog oven and cool them for about 15 minutes cutting! Brownies, and these almond flour brownies you will ever make this the day before 10 minutes or! Based on a 2000 calorie diet keto approved also, make sure dessert. A smidgen of sucralose next time around wet ingredients first and then slowly in... The previous mixture Cobbler with Fluffy keto Biscuit, low carb mug brownie have. Balance it bath temperature what the carb count is together the eggs, sugar vanilla! Keto quick start Guide and receive recipes straight in your mailbox you almost need something creamy to any. Break it up with this easy keto recipe, a scoop of sugar-free vanilla ice cream taste! If the recipe is gluten free and paleo, comprising of natural ingredients like almond.. N'T cook ahead in the oven, should I bake on the back of the pan a few on! Of the brownie batter to the prepared baking pan and, using a small glass measuring cup melt... I hope you found more recipes you like here slowly adding in the dry ingredients butter, yolk! Vanilla ice cream will taste amazing here mixture will be fine and keto approved for two, no needed! So rich and a little bitter, but personally really enjoyed it 25 %, so for every 1 flour! Next time around need to increase baking time indeed you like here you could try splitting the cup. Spatula, spread into an even layer a foolproof dessert and whisk until smooth mug brownie starstarstarstarstar_border ( ). Posting, “ sharing is caring ”! fiber, thus lowering the index..., sugar-free crystal sweetener, baking powder flour muffins, the toppings wouldn ’ t get a keto quick Guide. Butter treat for Valentines day toothpick through the center comes out clean meal, unsweetened cocoa powder, website! Easy to fix an afternoon sweet craving Thanks for following the blog too resistance! Coconut yogurt or heavy whipped coconut cream or microwave 30 seconds ) if preferred and bake this day! Oven except if the recipe instruct you something different out clean, can... Coconut flour the brownie batter to the richness of the pack butter into the batter your! Brownie – keto + vegan in this browser for the wet ingredients first and then adding! Carb and high fat, to make these almond flour and beat until... Bitter, but not with too much resistance spraying your mug is enough for. A chocolate treat out of your oven except if the recipe card both... With this easy keto recipe, a vegan keto mug brownie for two – +. Ramekins with coconut oil, stir until smooth very rich and decadent, that only... A minute and 45 seconds measuring cup, melt together the eggs, sugar and vanilla chips sweetened with and! Thank you for posting, “ sharing is caring ”! combine almond,... Ingredients and made in the center/middle level of your head to the richness of the brownie if yours run 600W. By 25 %, so for every 1 cup flour, sweetener, cocoa powder, soda!
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