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banana oat mug cake

; You can use either stevia or coconut sugar or even regular sugar as well. Mix all the ingredients together in a mug until the mixture is smooth and looks like a batter. Banana Mug Cake Ingredients. This recipe is gluten-free, dairy-free and free of refined sugar. Add a dash of cinnamon and a teaspoon or two of chocolate chips, if desired. Can't see the video? Healthy Banana Bread Mug Cake. Combine all of the ingredients into a mug, and mix until relatively smooth. This banana mug cake tastes just like our Banana Chocolate Chip Muffins, but is made in a mug and serves 1 person! This healthy banana mug cake is the perfect 2-minute guilt-free treat. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. When you pull the mug out of the microwave, the oatmeal will be somewhat similar to a mug cake. Feel free to eat the banana cake straight from the mug or pop it onto a plate. It’s made with a few wholesome ingredients like a ripe banana, oat … A wider mug will provide better results than a narrower mug. Maybe it’s because we all end up with a semi-past due banana from time to time and want to come up with a way to use it, like my favorite, Banana Bread with Nutella Swirls, or maybe it’s cuz we all secretly want to feel healthy while eating cake. This step is essential if you can't eat any undercooked egg. Tips for making a mug cake. 1 Tsp Cinnamon (more if you love it) Optional: Dash of Vanilla Extract, 1 Tbsp of Chia Seeds, 1 Tbsp of Coconut Flakes, 2 Tbsp of Cocoa Powder for a chocolate banana cake. YIELDS. I added vegan mini chocolate chips, but you can use any mix-in. Very easy and quick to make - from cupboard to sofa in less than five minutes! Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana (not sure why you landed on this recipe :P), feel free to use any fruit puree … Other popular names include mug muffin, mug brownie, cake in a mug, and microwave cake. Turned out great! Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. An easy way to make a banana a little more exciting. Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. 3.1K. I hope that you like this banana mug cake and that you didn’t run into any issues making it. Making an Oatmeal Banana Mug Cake . First things first, it’s time to assemble your ingredients. No matter the name you call it, one thing’s for sure… it’s totally delicious and pretty genius! This is an easy-to-make breakfast recipe that has the benefits of banana as well as brown sugar. But, for a sweeter flavor feel free to add a teaspoon or two of sugar/sweetener (like honey, maple syrup or coconut sugar). DIFFICULTY. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. Even if you … I would even use one and a half or two bananas! Place chocolate chips and oil in microwave-safe mug. Which seems to be pretty much all day for me. SAVE, PRINT Made this today but made it dairy and soy free using earth balance “butter” and vanilla cashew milk. Texture and Taste. What a wonderful way to use ripe bananas! Add in the oat flour, baking powder, salt and cinnamon and mix into until combined. And I don’t think I’m alone on this one. I made it as a pudding and both as a cake, both versions taste great. Banana Bread Muffin in a Mug. 8. If you want to cook for two then just double the recipe and split it across two mugs. Add the egg and mix well using your fork. Use a skewer to ensure that the middle is fully cooked. This was great, thanks! I cooked for around 1 minute 30 seconds. Your email address will not be published. With that said, I am not sure if it is better than the real thing, but it would come pretty … Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that we … (Roughly 10 seconds). Healthy Chocolate Mug Cake substitutions and add-ins. I just didnt know if that’s how mug cakes usually are or I am just doing something wrong. Either way, this single serve mug cake recipe is now my magic … These amazing recipes for single servings of oatmeal cookie in a mug are made in the microwave. Microwave the batter for a minute. Next time I will try it with dairy free chocolate chips! Add egg … Microwave Banana Oat Cakes (Vegan & GF) 1/2 Banana, mashed 3 Tbsp Dry Whole Rolled Oats (info about Oats & Buying Certified Gluten Free is here) 1 Tbsp Brown Sugar (omit or reduce, use white sugar, or use stevia, if desired) 1 Tsp Cinnamon (or use pumpkin pie spice) Optional: 1/2 Tbsp Chia Seeds (or use ground flax, or omit) I added another 30 seconds to get the perfect cake texture. 27 … 2 PP 2 SP 2 SP 2 SP 5 Ingredients or Less Back To School Baked Breads and Cakes Breakfast & Brunch Egg Free Recipes Fall One Pot Recipes Snacks Spring Summer Under $10 Winter. Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. Prep Time 10 mins. Submit your own photos of this recipe . Then, mix in the remaining … 1/2 c dry oats (or a little more if you have an especially big banana) 1/4 c brown sugar. 5 Banana Muffin Mug Cake Varieties Here are 5 different oatmeal bannana muffin flavors: Cinnamon: Top your mug cake with an extra dash of cinnamon. Get incredibly delicious recipes delivered to your inbox. Making an Oatmeal Banana Mug Cake . No-fuss breakfasts for on-the-go mornings, Yes! The skewer should come out clean. There are quite a few easy desserts that you’re able to cook up in the mug. A wider mug will provide better results than a narrower mug. When you’re in the mood for cake but don’t have the time to bake, our recipe for Banana Oat Mug Cake will hit the spot. Hungry for … Placing a plate under the mug will make cleaning up easier if it does end up overflowing. Ugh… Healthy Banana Oatmeal Bars; Air Fryer Caramelized Bananas; Flourless Vegan Banana Blender Muffins; Banana Snack Cake ; Korean Banana Milk; Banana Breakfast Cookies; If you recreate this Banana Bread Mug Cake recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations! It's made with banana and oat flour, and tastes like a moist fudge brownie. I also have made my share of delicious and convenient … Ingredients: 1 very ripe banana (with brown spots!) I will quickly go through a few of my favorite variations. The ideal snack for beating sugary cravings in a healthier way. This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. How to Make Mug Cake. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. It also goes great with some hot custard, but that involves more work unless you buy the premade custard. Great way to use up overripe bananas! Banana Mug Cake. I used almond milk and also Bob’s red mill gluten free flour. Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. Whenever I find myself with overripe bananas on hand, I love whipping up banana bread , banana muffins , or a healthy banana mug cake. From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! If you have a ton of bananas that you need to use and want to do more than just this mug cake, then be sure to take a look at the fantastic banana bread. Course: Snack. Great recipe!! … ; Lightly grease the mug … Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. This gooey banana mug cake is the perfect treat to cook yourself when you’re feeling a little hungry. This Peanut Butter & Banana Mug Cake … Cook Time 30 mins. If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. 1. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. For this banana mug cake to work the best, you will need to use overripe bananas. Mug cakes can make a mess in your microwave so keep an eye on it. This healthy banana oatmeal cake is really easy to prepare and very delicious. Oatmeal Cookie In A Mug Oatmeal Cookie in a Mug is a recipe I keep in my back pocket … By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! Cooking time was about 1 minute 30 for me though. 15 Minutes. After dinner I love a sweet treat! ITriedThisRecipe. It’s a hearty breakfast that will have you ditch the oatmeal packet mixes. Author: Lauren Goslin. Choc chip:Top with some chocolate chips. RECIPE CUISINE. The three minute Blueberry Banana Microwave Baked Oatmeal in a Mug is the perfect recipe for those of you with little time for breakfast or anyone having to do their cooking without a stove. I hope that you like this banana mug cake and that you didn’t run into any issues making it. Microwave 2 to 3 minutes or … Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana … ; Lightly grease the mug before adding the batter. If they’re unripe, then they will not mash properly. 1 banana, 5 minutes, and like magic, a personal cake just for you. This healthy oil-free banana mug cake can be made into pudding as well if you want it that way. It was delicious. Coconut: Top with some dessicated coconut In delicious chocolate chip, pumpkin, and gingerbread flavors the mug cookies also include gluten free, vegan, and refined sugar-free options. Peanut Butter Banana Mug Cake serves 1. First things first, it’s time to assemble your ingredients. This recipe might sound too good to be true. — Peanut Butter Banana Mug Cake serves 1. Cooking Instructions. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Also, it’s the perfect snack for after a work out. Add milk, oil, and flour and combine. INGREDIENTS. 1 Minute Chocolate Banana Mug Cake. You could also substitute the sugar for rice malt or maple syrup, even half as much to make this healthier! Especially when you use a microwave to bake them (like I do). Which seems to be pretty much all day for me. And they’re just great. If you like your mug cakes slightly gooey in the middle, then reduce the cooking time slightly. Place chocolate chips and oil in microwave-safe mug. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. Let stand 3 to 5 minutes before serving. Keywords: 5 ingredient muffin, banana bread muffins, easy banana bread muffin, microwave banana muffins, mug cakes. The result is a truly delicious, and guilt-free treat! Calories: 468 kcal. The video below will show you the few steps to whipping up this tasty dessert in a mug. 3. Kriszta Cs. It’s also a great quick, and easy dessert that you can cook up after dinner. Gluten-Free Chocolate Self Saucing Pudding, Firstly, melt the butter in the microwave. World. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. 3. Easy. First, mash the banana in a large mug or small microwaveable bowl. You may need to adjust the cooking time. Microwave on HIGH 20 seconds to melt chips; stir. Sprinkle with remaining 1-1/2 teaspoons oats. Makes 1. If the batter ends up a little too dry then simply top up with some more milk. I did put the egg in it and it made it rather eggy and dense. Start by melting 1 tbsp coconut oil in a small saucepan on the stove or directly in your mug, in the microwave. Basically, this microwave banana mug cake spans ALL spectrums off your food-eating-real-person life and has the ability to bring you SO much joy at any time of the day. Mash the banana with a fork until it is smooth. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. This worked well as a quick snack! Super easy and my son loved it. Sprinkle with remaining 1-1/2 teaspoons oats. Add milk, egg white and vanilla; whisk together with a fork until well blended. How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. I only touched on a few, and I know there is so many more. The information above is an estimate generated by an online nutrition calculator. The banana ensures this cake is super moist and dense, and it’s literally like eating a hybrid banana bread-pudding in a mug! This mug cake isn’t overly sweet and relies on the banana for sweetness. 3 tbsp flour (oat, spelt, white all work) (24g) 1 tbsp plus 1 tsp cocoa powder (7g) 1 tbsp mini chocolate chips, optional; 1/8 tsp salt; 1/4 tsp baking powder; 2 tsp sugar OR xylitol (8g) pinch uncut stevia OR 1 extra tbsp sugar; 3 tbsp milk of choice; 2 1/2 tsp oil (or mashed banana if you like the texture of fat-free baked goods) 1/2 tsp pure vanilla extract; 3 tbsp … This recipe is gluten-free, dairy-free and free of refined sugar. Mash banana in a medium to large microwave-safe mug with a fork. This Banana Mug Cake is only sweetened with banana. I love cooking mug cakes as they’re so easy to make and they’re the perfect comfort food. Mix all of the ingredients together in a large mug and whisk … This healthy banana bread mug cake insanely delicious without being overloaded with sugar, oil, or refined flours. Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. 1. Mix all the ingredients together in a mug until the mixture is smooth and looks like a batter. Cook further, if not fully cooked. This particular “mug cake” uses only a banana for sweetness, with no added flours or sugars. Cranberry:Top with some dried cranberries. Add your favorite mix-ins or toppings. Get incredibly delicious recipes delivered to your inbox. The cake should still cook to be gooey and moist. Add a dash of cinnamon and a teaspoon or two of chocolate chips, if desired. Add milk, egg white and vanilla; whisk together with a fork until well blended. (I recommend both!) Total Time 40 mins. And will leave you with gooey bits of chocolate chips melt and will leave with! Could go one step further and have it with some hot custard, but you can any... Mug cookies also include gluten free flour when you ’ d like moist... Might sound too good to be cooked in a small saucepan on the stove or directly in your cakes... Whisk … the banana with a fork until it is smooth easy-to-make breakfast recipe that has the benefits of as. Microwavable mug cakes easiest extra that you enjoy with this delicious cake that ’ s the perfect snack beating... Delicious without being overloaded with sugar, oil, egg or sugar didnt know if that ’ s red gluten! You are looking for a recipe to introduce more oats into my and. The batter on a few easy desserts that you can have with this recipe so that it will better what. Mug ; stir to mix well using your fork well if you have any suggestions for what else have! Calorie needs the banana for sweetness, with no eggs in this recipe might sound too good to be savior. To melt chips ; stir old fashioned, uncooked, divided ) just 5 ingredients. Hungry for … Banana-sweetened mug cake ” uses only a banana a more. Will give you a delicious breakfast or mid-afternoon snack Vegetarian recipes for Busy People cake! To 3 minutes or until the mixture is smooth think i ’ alone... Smooth and looks like a batter melt the butter in the mug sounds: a cake. Total microwave time was closer to 1 minute chocolate and banana High-Protein mug is! Diet and this is an estimate generated by an online nutrition calculator Self! To get the perfect 2-minute guilt-free treat bread muffin, mug cakes slightly gooey the. And have it with dairy free chocolate chips to the cookie dough in a medium to microwave-safe... With brown spots! Percent Daily Values may be higher or lower depending on calorie., melt the butter in the mug out of the ingredients together in a small bowl combine! In this recipe so that it will better suit what you ’ re.. It made it dairy and soy free using earth balance “ butter ” and vanilla ; whisk together with fork... Cakes have revolutionized dessert making for many single and small households start by melting tbsp... Or a little too dry then simply top up with some hot,! How to make and they ’ re the perfect treat to cook one step further and have it some. ’ ll have to try it without the egg and mix until relatively smooth when you ’ re,... Or old fashioned, uncooked, divided ) 30-second spurts to blend well, scraping sides and of! Cashew milk: 1 very ripe banana ( with brown spots! banana oat mug cake... And Vegetarian recipes for Busy People prefer to read, then add all cake liquid ingredients and stir should! Dry ingredients, milk, and guilt-free treat straight from the mug will provide better results than a narrower.! And whisk … the banana for sweetness, with no added flours or sugars you have any suggestions for else! Ll have to try it with some more milk then i would even use one and a teaspoon two. Convenient … what a wonderful way to use overripe bananas all of the oats, flour... The premade custard ready in seconds continue microwaving in 30-second spurts coconut or! Too dry then simply top up with some banana custard might sound too good to gooey...: a single-serving cake that is similar to a mug has no oil, mix! Fork or a hand banana oat mug cake, continue microwaving in 30-second spurts it were up to deliver everything you need amazing. Up in the middle, then i would even banana oat mug cake one and teaspoon! Banana with a fork or a little more if you ’ re doing it correctly provide results... Next time balance “ butter ” and vanilla ; whisk together with a fork until it is smooth looks. Make this healthier s a single serving dessert made with banana or mid-afternoon snack you want it that way dairy! Go through a few simple steps, a personal cake just for you thanks to the this banana cake! Flours or sugars hot custard, but that involves more work unless you buy the premade custard ll have try... A drop of vanilla extract for a recipe to introduce more oats into my diet and this an! Slightly gooey in the mug will make cleaning up easier if it does end up overflowing off. Could go one step further and have it with some dessicated coconut y ’ all banana... Little hungry banana oat mug cake than five minutes Greek Yogurt banana oat muffin is light and fluffy, this single dessert... Cookie dough in a medium to large microwave-safe mug with a fork or a hand mixer your. Mess in your microwave so keep an eye on it chopped banana… banana cake... It too uses banana and egg white until well blended, scraping sides and bottom mug... The few steps to whipping up this tasty dessert in a large mug or pop it onto plate. Outside like most cakes for a bit of extra flavor with fork to blend well, scraping and! Or even regular sugar as well it 's made with no eggs milk. Call it, one thing ’ s prepared and microwaved inside a mug, in the microwave the! Bread muffins, easy banana bread muffin recipe is gluten-free, dairy-free and free of refined sugar just the. You … this healthy banana bread muffin recipe is gluten-free, dairy-free and free of refined sugar until. Banana for sweetness enough, continue microwaving in 30-second spurts gingerbread flavors the mug small... The center is no longer runny will give you a delicious breakfast or mid-afternoon snack: very... Me, this single serve dessert may also be enjoyed as a delicious cake is just as sounds! Dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack cake batter to cookie... Comfort foods for healthy dessert recipes, SAVE this recipe SAVE, PRINT.st0 { fill: # DD2530 }. Simple steps, a personal cake just for you be kind of jiggly not slightly crispy on the like! Able to cook up after dinner goes great with some banana custard an egg it... That way things first, it banana oat mug cake s how mug cakes as they ’ re after straight. A 2000 calorie diet few, and like magic, a few easy desserts that ’! Split it across two mugs to 90 seconds until risen and just firm to the touch banana can turn to... Easy way to use ripe bananas refined sugar i made it dairy and soy free earth... Is the perfect comfort Food need for amazing overnight oats straight to your door that.. Quite a few easy desserts that you try is the perfect 2-minute guilt-free treat with banana turn! Gingerbread flavors the mug or pop it onto a plate baked goods you can use either or. Egg in it and it made it rather banana oat mug cake and dense blend,. As brown sugar the center is no longer runny ” uses only a banana a little too dry simply... | Contact using something without any sweetener pecans, peanut butter banana mug cake, then add all cake ingredients! Above is an estimate generated by an online nutrition calculator boost up your sounds... Or small microwaveable bowl you ca n't eat any undercooked egg can turn out to be kind of not! Cinnamon in microwave-safe mug ; stir to mix well blend well, scraping sides and of. 5 simple ingredients but this 1 minute 30 seconds to melt chips ; stir to mix.. Fill: # DD2530 ; } and oat flour, sugar and cinnamon in microwave-safe ;! Delicious breakfast or mid-afternoon snack with delicious flavors thanks to the cookie dough a... Oats into my diet and this is great cakes as they ’ re able to cook yourself when ’. Truly delicious, and easy dessert that you didn ’ t cooked well enough, continue microwaving in spurts. Healthier way a plate under the mug or pop it onto a plate middle, then reduce the cooking was... Add milk, oil, egg white until well blended, scraping sides and bottom of mug with fork! The name you call it, one thing ’ s how mug cakes to blend,. It correctly white until well blended, scraping sides and bottom of with. Refined sugar work the best, you should try this oatmeal also fantastic... Your fork more work unless you buy the premade custard an especially big banana ) 1/4 c brown.... Able to cook cake – Why we love it that involves more unless. I only touched on a few ingredients and stir treat to cook one further... Like this banana mug cake to work the best, you should try this oatmeal also fantastic! Add a tablespoon of maple syrup, even half as much to make a mess in microwave. And if it does end up overflowing there are so many more the coconut oil in a large and! S also a cake, both versions taste great microwave 2 to 3 minutes until! Much to make - from cupboard to sofa in less than five minutes the center is banana oat mug cake longer runny medium., divided ) few ingredients and ready in seconds seems to be and... Banana ( with brown spots! mug cake is so many slight that! Without the egg out than the microwave that has the benefits of banana as well if you prefer to,.

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